If you’ve noticed more headaches, blurry vision, or dry eyes after staring at a screen, you’re not alone. With remote work, smartphones, and digital entertainment becoming increasingly central to daily life, eye strain is on the rise, affecting people of all ages.
At Honest Eye Doctor, we’re seeing an increasing number of patients reporting symptoms associated with digital eye strain, also known as computer vision syndrome. Whether you’re working from a laptop all day, gaming for hours, or constantly switching between devices, screen time is taking a toll on your eye health.
The good news? Relief is possible with the right habits, tools, and eye care.
What Is Digital Eye Strain?
Digital eye strain (or computer vision syndrome) refers to a group of symptoms caused by prolonged use of digital screens. When your eyes stay focused on screens for extended periods, especially without breaks, they work harder and blink less frequently, leading to fatigue and discomfort.
According to the American Optometric Association, more than 50% of people who work on computers experience eye strain, and this number is increasing as screen time rises across the board.
Common Eye Strain Symptoms
The symptoms of digital eye strain can vary depending on the individual, screen setup, and duration of use. You may be experiencing digital eye strain if you notice:
- Headaches, especially behind the eyes or at the temples
- Blurred or double vision
- Dry, irritated, or watery eyes
- Neck, shoulder, or back pain
- Difficulty focusing after screen use
- Light sensitivity
- Eye fatigue or heaviness in the eyelids
Many of these symptoms improve when screen use is reduced, but that’s not always realistic in today’s world.
What Causes Digital Eye Strain?
Several factors contribute to screen-related eye strain, including:
- Reduced blinking: People blink up to 66% less when using a screen, which dries out the eyes.
- Blue light exposure: High-energy visible light from screens can disrupt sleep and contribute to eye fatigue.
- Poor screen ergonomics: Improper lighting, screen positioning, and glare increase visual stress.
- Uncorrected vision issues: Even minor refractive errors can become problematic during prolonged screen use.
And it’s not just adults. Children and teens are also experiencing screen fatigue from schoolwork, gaming, and phone use.
Tips to Prevent or Reduce Eye Strain
While reducing screen time completely isn’t always practical, small changes can make a big difference. Here are a few ways to protect your eyes:
Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit gives your eyes a much-needed break from constant focus.
Adjust Your Workstation
Make sure your screen is about an arm’s length away and positioned so that your eyes are slightly looking downward. Use anti-glare screens or position lighting to reduce reflections.
Use Artificial Tears
If your eyes feel dry or gritty during the day, preservative-free artificial tears can help keep them hydrated.
Take Breaks and Stretch
In addition to resting your eyes, get up and move regularly to relieve neck and back tension caused by poor posture while using screens.
Digital Eye Strain Treatment at Honest Eye Doctor
Our optometrists specialize in helping patients find relief from screen fatigue and digital eye strain. During a comprehensive eye exam, we:
- Assess your visual needs based on your work and lifestyle
- Check for uncorrected refractive errors that may be worsening your symptoms
- Evaluate your tear film for dryness and recommend treatment if needed
- Discuss screen habits and ergonomics to reduce strain
If you’re experiencing eye strain symptoms in Austin, Round Rock, or Georgetown, our team can help you manage the effects of screen use and protect your long-term vision.
Is It Time to Schedule an Eye Exam?
If you use a screen for work, school, or play and have been experiencing any of the symptoms mentioned above, it’s time to get your eyes checked. A routine eye exam can identify underlying issues contributing to your discomfort and prevent future strain.
At Honest Eye Doctor, we offer comprehensive, personalized care to help you see clearly and comfortably, regardless of the amount of screen time in your life.
Don’t Let Screens Strain Your Sight
Your eyes work hard every day, and they deserve attention. Whether you’re dealing with headaches, blurry vision, or dry eyes, Honest Eye Doctor is here to help with screen-related eye exams and solutions that work.